Classes,Workshops & Retreats

While all in-person events are postponed unless outdoors, please contact me if you are interested in virtual classes or trainings in Qigong, Tai Chi, Leadership or Contemplative Practices. Let's stay healthy and connected!

Spring Qigong Workshop via Zoom:



Moving Mindfully into the Life You Desire


Wednesday, April 21st, 3-5:00 PM CT


Set aside some time and space just for YOU. 

Join us for a spring energy cleanse, using simple Qigong practices coupled with quiet meditation, journaling and self-discovery. 

Honoring the experiences and emotions of the past year, you will be invited into a powerful journaling practice designed by author and literary pastor, Karen Hering, to release that which is holding you back and step boldly toward the future you desire to create. 


No prior experience necessary – invite your friends and loved ones to join us!

Fee:  $25


To Register:  Email

Payment Options:


Or mail check to:  Sandy Salvo, 7521 Oak Circle Dr, Middleton, WI 53562

Radiant Women Qigong Monthly Review

4th Wednesdays (Feb 24, March 24, April 28)

3-3:45 PM Central Time

Deepen your practice of Radiant Women Qigong with a monthly review session.  Designed for those who took the January Series, but open to anyone.


Fee:  $23 for 3-months or $10/class drop-in fee

To Register:

Email me and simply indicate your interests.

Payment Options:


Or mail check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Winter 2021

Qigong Classes

​No experience necessary.  All ability levels welcome.

  • Via Zoom             

        Mondays, 9-9:45 AM Central Time

  • Qigong :: At the Lake 

        Wednesdays, 8:30-9:15 AM

        Marshall Park in Middleton  (weather permitting)
          Please wear a mask and practice social distancing.


Fees and Registration

Suggested Fee: $10/class for one-time drop in

Flexible Commitment Options:

Purchase classes in advance and use them as you are able for either the online or in-the-park options.  (Good through 2021).

6 classes for $48 ($8/class)

10 classes for $70 ($7/class)

15 classes for $90 ($6/class)


I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.

To Register:

Email me and simply indicate your interests.

Payment Options:


Bring your check to the lake or mail it to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562



Watch for a new date:
ELCA L.E.A.D. Event
Breakout Session:       Facilitative Leadership
Saturday, ??
8:30 AM-3:30 PM
Good Shepherd Lutheran Church
  (5701 Raymond Rd, Madison, WI)

We are excited to announce our annual Leadership, Education and Development Day, “LEAD,” post-poned until further notice.  We will also have 24 workshops on a variety of topics that are relevant to all! 

Fee:  $25   

For details and to register, go to:

Try some 'Sparkle and Shine' Qigong!
(click the music icon in the lower right corner for volume)

Check with me for event details and upcoming retreats, as some are open to the public and others are private or connected to a specific community group or faith community.

To book a workshop or retreat, please email to get the conversation started.

Journey of Facilitation and Collaboration

For details about this 5-day leadership experience, 2-day course, or to register, please go to
Upcoming 2-Day Course:

Upcoming 5-Day JOFC Courses: