Classes,Workshops & Retreats

Spread the Word:  Qigong Activates our Healer Within!

Bring A Friend – Practice for Free!

There is no doubt in my mind that your invitations to friends and family members is THE absolute best means of spreading the word about the healing power of Qigong! 

Without someone who has personally experienced the effects of these practices bearing witness to another, most people simply don’t understand what Qigong is or how it can make them feel.    


Please consider who in your circle might benefit from Qigong and invite them to try a class for free. Each time you bring a new person to class, you can practice for free, too!

Weekly Qigong classes are Mondays, 9am CT. 

Ongoing Qigong Classes

​No experience necessary.  All ability levels welcome.

        Passcode 320891      

        Mondays, 9-9:45 AM Central Time

  • Qigong :: At the Lake 

        Wednesdays, 8:30-9:15 AM

       On hold for the winter - see you next spring!

Fees and Registration

Suggested Fee: $10/class for one-time drop in

Flexible Commitment Options:

Purchase classes in advance and use them as you are able for either the online or in-the-park options. 

6 classes for $48 ($8/class)

10 classes for $70 ($7/class)

15 classes for $90 ($6/class)


I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.

To Register:

Email me and simply indicate your interests.

Payment Options:


Bring your check to the lake or mail it to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562



Tai Chi female.jpg
Try some 'Sparkle and Shine' Qigong!
(click the music icon in the lower right corner for volume)

Video Recordings Available

For those seeking some guidance and review for their personal, at-home practice, I have created some video recordings:

  • Gratitude Practice (Qigong and Meditation) November 2020

  • Bird Qigong Frolics and Crane Form

  • Tiger and Bear Qigong Frolics

  • Deer and Monkey Qigong Frolics

  • Tai Chi Easy Form

  • Monday Morning Qigong November 2021

Note:  These are not professional recordings, but merely my humble attempt to provide you with some useful resources for your personal use. Email me if you wish to receive all or any of these recordings.


Suggested minimum donation is $10 each, or your choice of 3 for $25.

Payment Options:


Or mail your check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Check with me for event details and upcoming retreats, as some are open to the public and others are private or connected to a specific community group or faith community.

To book a workshop or retreat, please email to get the conversation started.

sitting on dock.jpeg

Journey of Facilitation and Collaboration

For details about this 5-day leadership experience, 2-day course, or to register, please go to
JOFC Flipchart2019.JPG
Day 1 AM Graphic JOFC.png