Cross Plains Area
Mindfulness Meditation Group


All are welcome to join this new learning community focused on exploring mindfulness meditation practices to cultivate compassion and mutual understanding while enriching our personal faith journeys. No experience necessary. 


Meeting monthly on the 3rd Monday of the month, 6:30-7:45pm on a drop-in basis.

Summer months (June 20, July 18) will meet outside, weather permitting, St. Martin’s Lutheran Church Prayer Garden, (2777 Church Street, Cross Plains, WI). Bring a lawn chair.

August 15th will be an outdoor Labyrinth Walk at Madison Christian Community (7118 Old Sauk Rd, Madison, WI) with a trained Labyrinth Facilitator.  Carpool from Cross Plains at 6:00pm or meet us there at 6:30pm.


Contact Sandy at 

Come as you are. 

Come when you are able.

Balance rocks.jpeg

Training for Church Leaders  Fall 2022

Faith-Filled Meetings (or how to avoid meetings from hell)

Enhance your personal leadership in faith communities by learning skills that are both wholistic and practical.  Find the balance between building relationships and accomplishing the business of your faith community.  Learn to welcome conflict and activate more engagement in your meetings! 

This highly-participatory course includes both individual study (September - mid-November, 2022) and online classes held on two weekends (Sept 30-Oct 1 and Nov 11-12, 2022). Learn more and register at The Damascus Project Network

Ongoing Qigong Classes

​No experience necessary.  All ability levels welcome.

No Classes July 4th, Aug 31-September 15, 2022.

        Passcode 320891      

        Mondays, 9-9:45 AM Central Time


  • Qigong :: At the Lake 

        Wednesdays, 8:30-9:15 AM

           Marshall Park Boathouse, weather permitting


Fees and Registration

Suggested Fee: $10/class for one-time drop in

Flexible Commitment Options:

Purchase classes in advance and use them as you are able for either the online or in-the-park options. 

6 classes for $48 ($8/class)

10 classes for $70 ($7/class)

15 classes for $90 ($6/class)


I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.

To Register:

Email me and simply indicate your interests.

Payment Options:


Bring your check to the lake or mail it to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562



Tai Chi female.jpg
Try some 'Sparkle and Shine' Qigong!
(click the music icon in the lower right corner for volume)

Video Recordings Available

For those seeking some guidance and review for their personal, at-home practice, I have created some video recordings:

  • Gratitude Practice (Qigong and Meditation) November 2020

  • Bird Qigong Frolics and Crane Form

  • Tiger and Bear Qigong Frolics

  • Deer and Monkey Qigong Frolics

  • Tai Chi Easy Form

  • Monday Morning Qigong November 2021

Note:  These are not professional recordings, but merely my humble attempt to provide you with some useful resources for your personal use. Email me if you wish to receive all or any of these recordings.


Suggested minimum donation is $10 each, or your choice of 3 for $25.

Payment Options:


Or mail your check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Check with me for event details and upcoming retreats, as some are open to the public and others are private or connected to a specific community group or faith community.

To book a workshop or retreat, please email to get the conversation started.

sitting on dock.jpeg

Journey of Facilitation and Collaboration

For details about this 5-day leadership experience, 2-day course, or to register, please go to
JOFC Flipchart2019.JPG
Day 1 AM Graphic JOFC.png