Classes,Workshops & Retreats

While all in-person events are postponed unless outdoors, please contact me if you are interested in virtual classes or trainings in Qigong, Tai Chi, Leadership or Contemplative Practices. Let's stay healthy and connected!

Flex and Flow Mini-Retreat:

Cultivating Personal Resilience

Thursday, Aug 20th


Indian Lake County Park, Hwy19

Take time to safely gather outdoors to learn about the 5 C's of Resilience and re-evaluate your personal resilience toolkit using the Eco-Cycle process.  Our time will include brief Qigong practices mingled with self-reflection, rich conversation and an optional hike to the Chapel in the Hills starting at 8:30AM.

Bring your own lawn chair or blanket, drink, notebook and pen.  

Suggested Fee:  $25
Email me to Register


Healing Chakra Qigong Workshop Via Zoom
Tuesday, September 15


Resilience requires the self-awareness to look clearly at what is (physically, emotionally, spiritually), the courage to release what’s holding you back and the creative energy to move boldly forward.  It is thought that patterns are signs of stuck energy and that by removing blockages we can find synchronicity and flow in our lives.  Let’s explore this together and open the path to receiving joy and finding our passion!

Suggested Fee $20

Email me to Register


Summer/Fall 2020

Qigong Classes

​No experience necessary.  All ability levels welcome.

  • Qigong :: Via Zoom

        Mondays, 9:30-10:15 AM


  • Qigong :: In the Park

        Wednesdays, 8:15-9:00 AM

         Marshall Park in Middleton  (weather permitting)
          Please wear a mask and practice social distancing so all can            feel safe.


Fees and Registration

Suggested Fee: $10/class for one-time drop in

Flexible Commitment Options:

Purchase classes in advance for the summer and use them as you are able for either the online or in-the-park options.  (Good through 2020).

6 classes for $48 ($8/class)

10 classes for $70 ($7/class)

15 classes for $90 ($6/class)


I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.

To Register:

Email me and simply indicate your interests.

Payment Options:


Bring your check to the lake or mail it to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562



Try some 'Sparkle and Shine' Qigong!
(click the music icon in the lower right corner for volume)
Watch for a new date:
ELCA L.E.A.D. Event
Breakout Session:       Facilitative Leadership
Saturday, ??
8:30 AM-3:30 PM
Good Shepherd Lutheran Church
  (5701 Raymond Rd, Madison, WI)

We are excited to announce our annual Leadership, Education and Development Day, “LEAD,” post-poned until further notice.  We will also have 24 workshops on a variety of topics that are relevant to all! 

Fee:  $25   

For details and to register, go to:

Check with me for event details and upcoming retreats, as some are open to the public and others are private or connected to a specific community group or faith community.

To book a workshop or retreat, please email to get the conversation started.

Journey of Facilitation and Collaboration

For details about this 5-day leadership experience, 2-day course, or to register, please go to
Upcoming 2-Day Course:

Upcoming 5-Day JOFC Courses:

October 12-16, 2020