Workshops and Retreats

Qigong Introductory Class

Sunday, March 15, 2020

1:00-2:30 PM

Harbor Wellness Studios (2711 Allen Blvd, Middleton, WI)

Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises and self-massage to coax your body and mind into a calm, meditative state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, release tension from your day and leave you feeling relaxed yet focused for whatever lies ahead.

For all ability levels. May be performed standing or sitting.

To register, call Harbor Wellness Studios: 608/821-6501

ELCA L.E.A.D. Event

Breakout Session: Facilitative Leadership

Saturday, March 14th

8:30 AM-3:30 PM

Good Shepherd Lutheran Church

(5701 Raymond Rd, Madison, WI)

We are excited to announce our annual Leadership, Education and Development Day, “LEAD,” event to take place on Saturday, March 14. We will also have 24 workshops on a variety of topics that are relevant to all!

Fee: $25 before 2/20 $30 after 2/20

For details and to register, go to: https://bit.ly/SCSWLEAD2020

Check with me for event details and upcoming retreats, as some are open to the public and others are private or connected to a specific community group or faith community.

To book a workshop or retreat, please email to get the conversation started.

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