top of page
Table Art 1.jpg

Whether you are navigating a new job, a changing family or life situation, a loss, or a health challenge, you are going through a transition, and it is worth paying attention to what is unfolding next for and through you.


During this in-person retreat, we explored transitions by using art, gentle movement, intuitive writing, conversation and more at St. Anthony's Spirituality Center near Wausau, Wisconsin.


Transitions and New Beginnings Retreat

Held March 3-5, 2023


Group  Artwork.HEIC
Cross Plains Area
Mindfulness Meditation Group


All are welcome to join this new learning community focused on exploring mindfulness meditation practices to cultivate compassion and mutual understanding while enriching our personal faith journeys. No experience necessary. Bring a chair or mat.


Meeting monthly on the 3rd Monday of the month, 6:30-7:45pm on a drop-in basis. St. Martin's Lutheran Church, 2427 Church St, Cross Plains, WI.

March 20Visio and Lectio Divina

April 17:     Book discussion: The Miracle of Mindfulness:  An                                 Introduction to the Practice of Meditation by Thich Nhat Hanh

May 15:      Walking Softly Outdoor Meditation

June 19:      Sunset Centering Prayer at Festge County Park


Contact Sandy at 

Come as you are. 

Come when you are able.

Balance rocks.jpeg
Try some 'Sparkle and Shine' Qigong!
(click the music icon in the lower right corner for volume)

Video Recordings Available

For those seeking some guidance and review for their personal, at-home practice, I have created some video recordings:

  • Gratitude Practice (Qigong and Meditation) November 2020

  • Bird Qigong Frolics and Crane Form

  • Tiger and Bear Qigong Frolics

  • Deer and Monkey Qigong Frolics

  • Tai Chi Easy Form

  • Monday Morning Qigong November 2021

Note:  These are not professional recordings, but merely my humble attempt to provide you with some useful resources for your personal use. Email me if you wish to receive all or any of these recordings.


Suggested minimum donation is $10 each, or your choice of 3 for $25.

Payment Options:


Or mail your check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Ongoing Qigong Classes


Mondays, 9-9:45 AM Central Time

​No experience necessary.  All ability levels welcome.

              Your first class is a FREE trial!

No Classes During March 2023, Classes Resume April 3


Click Here for 2023 Qigong w Sandy  



Qigong :: At the Lake 

     Wednesdays, 8:30-9:15 AM

        Marshall Park Boathouse, weather permitting

        Classes Resume April 5, 2023.


Fees and Registration

One-time drop in:  $12/class

Class-Pass Bundle of 6:  $54 ($9/class)

Class-Pass Bundle of 10:  $80 ($8/class)

Class-Pass Bundle of 15:  $102 (6.80/class)


*These rates apply to weekly online Zoom classes (Mondays, 9am) and weekly outdoor classes April-November (Wednesdays, 8:30am).  Feel free to mix ‘n match as your schedule allows. 

I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.

To Register:

Email me and simply indicate your interests.

Payment Options:


Bring your check to the lake or mail it to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562



Tai Chi female.jpg

Check with me for event details and upcoming retreats, as some are open to the public and others are private or connected to a specific community group or faith community.

To book a workshop or retreat, please email to get the conversation started.

sitting on dock.jpeg

Journey of Facilitation and Collaboration

For details about this 5-day leadership experience, 2-day course, or to register, please go to
JOFC Flipchart2019.JPG
Day 1 AM Graphic JOFC.png
bottom of page