Qigong, Tai Chi & Meditation Classes
Try Coming Home to the Heart Qigong! (Click the music icon in the lower right corner for sound)
Fall Qigong Classes
No experience necessary. All ability levels welcome.
Qigong :: Via Zoom
Mondays, 9:30-10:15 AM
Qigong :: In the park
Wednesdays, 8:15-9:00 AM
Marshall Park in Middleton (weather permitting)
Please wear a mask and practice social distancing so all can feel safe.
Fees and Registration
Suggested Fee: $10/class for one-time drop in
Flexible Commitment Options:
Purchase classes in advance for the fall and use them as you are able for either the online or in-the-park options. (Good through 2020).
6 classes for $48 ($8/class)
10 classes for $70 ($7/class)
15 classes for $90 ($6/class)
I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.
Email me and simply indicate your interests.
Bring your check to the lake or mail it to:
Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562
American Family Insurance Employees
7-week Session (postponed until further notice)
Wednesdays, 12:20-1:00 PM
UW Health Verona Clinic
Monthly Mindful Movement Classes - 2020 Program Monday evenings by invitation from your provider
This is a great class! It's flowing, gentle standing movements loosen up my spine and shoulders, improve my balance and relax my mind! It's easy to follow and provides ample opportunity to experience the changes in energy flow, while at the same time providing concrete physical benefits.
As a physical therapist, I highly recommend it for anyone looking for increased flexibility, mindfulness, balance and energy flow. Sandy is a wonderful instructor, providing just the right amount of variation so each class is a bit different but also familiar enough to allow us to learn the moves we enjoy. It is easy to work around individual physical limitations, or areas that are healing, while still experiencing the benefits!
Karen Kohls, Middleton, WI
I’m a long-time regular at Harbor Athletic Club. I’ve recently added Qigong to my regimen and just love it. Not only do I feel stretched and warmed up for the Pilates class that follows, but for the rest of my day I find my mind calmed and focused. It is for me a form of moving meditation that really makes Wednesday's special.
There is no form, routine or pattern to memorize . I just follow Sandy’s instructions and movements, letting them stretch my muscles, soothe my chattering brain and relax and focus me for the day. It is also very adaptable if you have any disability. I highly recommend giving Qigong a try.
Kathy Massoth, Middleton, WI