Qigong, Tai Chi & Meditation Classes

Animal Frolics Workshop Series

Tuesdays, September 28th, October 5th & 12th

1-2:15PM Central Time via Zoom

 

Animal Frolics are a fun and important part of any Qigong practice, helping us learn from our natural world and fueling our connection to all living beings.  We’ll learn a minimum of five movements for each animal.  I invite you to bring your inner child out to play and join me for this lively series!

September 28:

  Tiger energy promotes fierceness to fight injustice and overcome obstacles – the  peaceful warrior.  Bear energy promotes harmony with nature, clarity of thought and calm transformation while aiding your digestion.

October 5:

  Deer energy promotes curiosity, objectivity and ingenuity while releasing fears and promoting healthy bone marrow production.  Ape energy helps to enliven your inner child, promotes healthy blood circulation in the vessels and meridians (energy channels), and promotes your freedom of expression.

October 12:

  Bird energy helps promote deep, clean breaths, clear circulation of Qi in the lungs, and better balance. (Great for avoiding falls.)  We'll also do a Final Review of all Five Forms.

 

Fee:  $50 for entire series or $20 each session

To Register:

Email me and indicate your interests.

Payment Options:

paypal.me/SandySalvo

 

Or mail your check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

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Fall 2021

Ongoing Qigong Classes

​No experience necessary.  All ability levels welcome.

  • Via Zoom

       Mondays, 9-9:45 AM Central Time

                 

  •  

  • Qigong-at-the-Lake 

        Wednesdays8:30-9:15 AM

           Marshall Park in Middleton  (weather permitting)
          

Fees and Registration

Suggested Fee: $10/class for one-time drop in

Flexible Commitment Options:

Purchase classes in advance and use them as you are able for either the online or at-the-lake options.  (Good through 2021).

6 classes for $48 ($8/class)

10 classes for $70 ($7/class)

15 classes for $90 ($6/class)

 

I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.

To Register:

Email me and simply indicate your interests.

Payment Options:

PayPal

Or mail check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Try Coming Home to the Heart Qigong!   (Click the music icon in the lower right corner for sound)

This is a great class! It's flowing, gentle standing movements loosen up my spine and shoulders, improve my balance and relax my mind! It's easy to follow and provides ample opportunity to experience the changes in energy flow, while at the same time providing concrete physical benefits. 

As a physical therapist, I highly recommend it for anyone looking for increased flexibility, mindfulness, balance and energy flow. Sandy is a wonderful instructor, providing just the right amount of variation so each class is a bit different but also familiar enough to allow us to learn the moves we enjoy. It is easy to work around individual physical limitations, or areas that are healing, while still experiencing the benefits!
 

Karen Kohls, Middleton, WI

I’m a long-time regular at Harbor Athletic Club.  I’ve recently added Qigong to my regimen and just love it.  Not only do I feel stretched and warmed up for the Pilates class that follows, but for the rest of my day  I find my mind calmed and focused.  It is for me a form of moving meditation that really makes Wednesday's special. 

 

There is no form, routine or pattern to memorize .  I just follow Sandy’s instructions and movements, letting them stretch my muscles, soothe my chattering brain and relax and focus me for the day. It is also very adaptable if you have any disability.   I highly recommend giving Qigong a try.   

Kathy Massoth, Middleton, WI