Qigong, Tai Chi & Meditation Classes

Tai Chi Easy with Principles for Life

Wednesdays, February 17- March 24 (6 weeks)

2-2:50 PM Central Time 

Please join me online to learn the ancient Chinese tradition of Tai Chi, now used in hospitals around the world and esteemed by Harvard Medical School as ‘medicine in motion’.

 

Whether you are new to Tai Chi or come with prior experience, this simple form called Tai Chi Easy will provide the perfect avenue for continued growth and refinement of the basic principles of Tai Chi (and some would say, of life!).

 

Chinese masters perfected a system of gentle movements and meditative postures that channel Qi (life energy) into the body for detoxification, vitalization, and healing.

 

Research shows that this ancient system’s many benefits include better balance, boosted immunity, increased power to cope with stress, deeper levels of relaxation, and a more compassionate view of the world.

 

Step with the centered strength of a mountain. Move like flowing water.  Embrace this graceful practice that brings peace and well-being to your daily life.

 

Fee:  $48 or as you are able

 

To Register:

Email me and simply indicate your interests.

Payment Options:

PayPal

Or mail check to:  Sandy Salvo, 7521 Oak Circle Dr, Middleton, WI 53562

 

Winter Qigong Classes

​No experience necessary.  All ability levels welcome.

  • New link and time for  2021! 

       Mondays, 9-9:45 AM

                 

  • Qigong :: In the park (Resumes March 2021)

        Wednesdays8:15-9:00 AM

          Marshall Park in Middleton  (weather permitting)
          Please wear a mask and practice social distancing so all            can feel safe.

 

Fees and Registration

Suggested Fee: $10/class for one-time drop in

Flexible Commitment Options:

Purchase classes in advance and use them as you are able for either the online or in-the-park options.  (Good through 2021).

6 classes for $48 ($8/class)

10 classes for $70 ($7/class)

15 classes for $90 ($6/class)

 

I am committed to offering access to the healing power of Qigong to all who seek to practice with us. Please don’t let financial hardship get in the way of your health. Simply email me.

To Register:

Email me and simply indicate your interests.

Payment Options:

PayPal

Or mail check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Radiant Women Qigong Monthly Review

4th Wednesdays (Feb 24, March 24, April 28)

3-3:45 PM Central Time

Deepen your practice of Radiant Women Qigong with a monthly review session.  Designed for those who took the January Series, but open to anyone.

 

Fee:  $23 for 3-months or $10/class drop-in fee

To Register:

Email me and simply indicate your interests.

Payment Options:

PayPal

Or mail check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

This is a great class! It's flowing, gentle standing movements loosen up my spine and shoulders, improve my balance and relax my mind! It's easy to follow and provides ample opportunity to experience the changes in energy flow, while at the same time providing concrete physical benefits. 

As a physical therapist, I highly recommend it for anyone looking for increased flexibility, mindfulness, balance and energy flow. Sandy is a wonderful instructor, providing just the right amount of variation so each class is a bit different but also familiar enough to allow us to learn the moves we enjoy. It is easy to work around individual physical limitations, or areas that are healing, while still experiencing the benefits!
 

Karen Kohls, Middleton, WI

Try Coming Home to the Heart Qigong!   (Click the music icon in the lower right corner for sound)

I’m a long-time regular at Harbor Athletic Club.  I’ve recently added Qigong to my regimen and just love it.  Not only do I feel stretched and warmed up for the Pilates class that follows, but for the rest of my day  I find my mind calmed and focused.  It is for me a form of moving meditation that really makes Wednesday's special. 

 

There is no form, routine or pattern to memorize .  I just follow Sandy’s instructions and movements, letting them stretch my muscles, soothe my chattering brain and relax and focus me for the day. It is also very adaptable if you have any disability.   I highly recommend giving Qigong a try.   

Kathy Massoth, Middleton, WI