Qigong and Meditation Classes

  • Harbor Wellness Studios

(2711 Allen Blvd, Middleton, WI)

       Weekly Drop-In Qigong Practice

       Wednesdays, 8:30-9:30 am

      No experience required

        Free to Harbor Members

        Non-member fees apply

Call 608-821-6501 for details

  • Gilda's Club

7907 UW Health Ct, Middleton, WI 53562

Qigong & Meditation, free to members

Next session Winter 2020

  • American Family Insurance Employees

             8-week Session starting Sept 11, 2019

             Wednesdays​​, 12:30-1:15 PM

  • UW Health Employee Wellness

​             Tai Chi Easy

8-week Sessions,  starting Oct 8, 2019

Tuesdays, 12-12:30 and 12:30-1:00 pm

Contact me for session details

  • UW Health Employee Wellness 

Exploring Meditative Practices

8-week Sessions  stating October 8, 2019

Tuesdays, 5:10-6:00 pm

Contact me for session details

  • UW Health Verona Clinic

Monthly Mindful Movement Classes - 2020 Program              Monday evenings by invitation from your provider

This is a great class! It's flowing, gentle standing movements loosen up my spine and shoulders, improve my balance and relax my mind! It's easy to follow and provides ample opportunity to experience the changes in energy flow, while at the same time providing concrete physical benefits. 

As a physical therapist, I highly recommend it for anyone looking for increased flexibility, mindfulness, balance and energy flow. Sandy is a wonderful instructor, providing just the right amount of variation so each class is a bit different but also familiar enough to allow us to learn the moves we enjoy. It is easy to work around individual physical limitations, or areas that are healing, while still experiencing the benefits!

Karen Kohls, Middleton, WI

I’m a long-time regular at Harbor Athletic Club.  I’ve recently added Qigong to my regimen and just love it.  Not only do I feel stretched and warmed up for the Pilates class that follows, but for the rest of my day  I find my mind calmed and focused.  It is for me a form of moving meditation that really makes Wednesday's special. 


There is no form, routine or pattern to memorize .  I just follow Sandy’s instructions and movements, letting them stretch my muscles, soothe my chattering brain and relax and focus me for the day. It is also very adaptable if you have any disability.   I highly recommend giving Qigong a try.   

Kathy Massoth, Middleton, WI