Mindfulness Meditation

“Mindfulness is non-judgmental awareness of your moment-to-moment experience.” -                                                                                                                                 Sean Fargo

Why cultivate mindfulness?  Once we begin to observe the workings of our mind, we realize how much of life we are missing by being stuck in the past, planning or worrying about the future, and judging everything that passes in front of us.  All this mind-chatter is exhausting, and zaps us of our joy and often, our health.