Key Services

Learn more about Qigong as a mind-body-spirit practice to cultivate overall well-being, and where you can take my Qigong classes via Zoom or in-person. 

Check out Mindfulness Meditation Courses, workshops and an ongoing monthly drop-in practice.

I'd be honored to work with you or your group to create a transformative retreat experience. 

Or, perhaps you are looking for a personal retreat experience and want to explore options for what's available?

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If you are tired of...wasted time in endless discussions that lead nowhere, dominant voices taking you off track, and ineffective decision making within your group...then it's time to learn how to be an effective facilitator.  You don't even have to be the person leading the meeting to make a difference!