Sandy's March/April 2022
Qigong Newsletter

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2022
Monday Qigong 
via Zoom 

Cultivating Health and Vibrancy

Use this Zoom link for Monday 9am CT Qigong Sessions:

CLICK HERE for QIGONG w SANDY

 

Passcode 320891

Note:  No Class April 18th and 25th

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Spring Into Self-Care Mode

 

There’s nothing like the warm breezes of springtime to motivate us into action!  As the Spring Equinox approaches, it’s the perfect time to set your priorities and re-balance your life for optimal health.

I’d like to share some resources to help you revitalize your energy:

1.  This FREE online Qigong Global Summit March 14–18, 2022, is an opportunity to energize your Qigong practice under the guidance of masters and pioneers from around the world, including a few of my favorites: Roger Jahnke, Daisy Lee, and Lee Holden.

Learn More and Register Here for Qigong Global Summit

 

 

2.  Liz Svensson is committed to supporting a global revolution in personal empowerment to reach for health, inner peace, creativity, resiliency and more.  Liz decided to gather health experts from all over the world together, so we can learn their top strategies for being and staying healthy. For 21 days you’ll receive conversations with experts who approach health from a place of love and trust in the body’s natural ability to heal.  

Click here for more info or to get your complimentary ticket.

3.  Couldn't make the Breath Workshop last month?  No worries, an abbreviated recording is now available showing several simple breath techniques that can be incorporated into your weekly routine to improve your immune response and build resilience within the lungs.

$15 (Free for those who attended the workshop)

4.  Weekly Qigong classes (outdoors and via Zoom) and other recordings are listed below.  

Go ahead - commit to something new and notice your energy level rise!

Happy Spring!  Hope to see you in class soon,

Sandy Salvo

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Breath Workshop
Recording 

Learn several simple breath techniques and their benefits.

$15 (Free for those who attended the workshop)

For those seeking some guidance and review for their personal, at-home practice, I have created some video recordings:

  • Gratitude Practice (Qigong and Meditation) November 2020

  • Bird Qigong Frolics and Crane Form

  • Tiger and Bear Qigong Frolics

  • Deer and Monkey Qigong Frolics

  • Tai Chi Easy Form

  • Monday Morning Qigong November 2021

 

Note:  These are not professional recordings, but merely my humble attempt to provide you with some useful resources for your personal use. Email me if you wish to receive all or any of these recordings.

Suggested minimum donation is $10 each, or any 3 for $25.

Payment Options:

PayPal

Or mail check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Other Video Recordings

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Weekly Qigong Classes:

Monday 9-9:45am CT Qigong via Zoom 

 Join Zoom Class 

Meeting ID: 882 7461 0012

Wednesday 8:30-9:15am Qigong at the Lake

Meet near the Boathouse, Marshall Park, Middleton, WI

Begins March 23rd.  No class April 20th and 27th.

 

 

Spread the Word:  Qigong Activates the Healer Within!

Bring A Friend – Practice for Free!

 

There is no doubt in my mind that your invitations to friends and family members is THE absolute best means of spreading the word about the healing power of Qigong!

Without someone who has personally experienced the effects of these practices bearing witness to another, most people simply do not understand what Qigong is or how it can make them feel.        

                   

Please consider who in your circle might benefit from Qigong and invite them to try a class for free. Each time you bring a new person to class, you can practice for free, too!

Fees 

Suggested Fee: $10/class for one-time drop in

Flexible Commitment Options:

Purchase classes in advance and use them as you are able.

6 classes for $48 ($8/class)

10 classes for $70 ($7/class)

15 classes for $90 ($6/class)

I am committed to offering access to the healing power of Qigong to

all who seek to practice with us. Please don’t let financial hardship

get in the way of your health. Simply email me.

Payment Options:

PayPal

Or mail check to:

Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562

Centered-Connections Website

For more information about my services, please use the menu bar

at the top to explore my website!

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