Sept/Oct 2025
Qigong & Mindfulness Newsletter
"The practice of Qigong is an invitation to live into an honoring of the seasons of a year, the seasons of a day, the seasons of a project, the seasons of a relationship, the seasons of a life." -Dr. Roger Jahnke
5th Season Adjustments
Dear Friends: We are moving into what the Chinese call the “5th Season” or the time between Summer and Fall...when the late summer light begins to shift and the edges of the day soften. During this time of year when one cycle nears its end and another waits to begin, we see an invitation to be fully present. We are supported in finding clarity, overcoming anxiety and worry to be replaced with peace of mind.
As the corn tassels turn brown and we transition into the seasonal colors of autumn, our bodies and minds require a mindful reset to feel balanced, energized and at ease.
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Consider the following to assist you during this time:
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Practice Qigong and Breath Techniques daily to tonify the lungs and immune system (example below).
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Eat seasonal fruits and vegetables, transitioning from raw salads to cooked or roasted vegetables.
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Transition to warming spices like ginger, cinnamon, turmeric, Cayenne pepper, cardamon and cloves.
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Adjust your sleeping patterns with the rhythms of the natural light.
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Slow down to reflect upon what joys and blessings are waiting for you to say, "Yes!".
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Fall calls us to gather, learn, and nurture ourselves in meaningful ways. It is fertile ground for reflection and realignment. I hope you will consider joining me on October 13th for an in-person Autumn Qigong Workshop: Releasing, Accepting and Allowing (details below).
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Please also consider joining me for a special online Qigong practice and meditation on Labor Day, Monday, September 1 at 9:00 am (details and link below).
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After Monday I’ll be on the road for a time – classes resume on September 22nd.
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May you find peace and ease in your days,
Sandy Salvo
Scroll to find details about:
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How the Earth Element supports us.
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Labor Day Qigong and Meditation Practice, 9am
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Autumn Qigong Workshop: Releasing, Accepting and Allowing, Monday, Oct. 13, 1-3:00pm
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Monday Qigong via Zoom continues at 9am (No class Sept 8,15, Oct 20).
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Outdoor Qigong, Wednesdays at 8:30am at Marshall Park, Sept 24, Oct 8 and 15th.
Jessica Kolbe shares: "The Element for this season is Earth. Earth is the element of harvest time and brings with it abundance, nourishment and fertility This element is also regarded as central to seeking and finding balance in our lives. We are supported in establishing our center. Earth is the symbol of stability and being properly anchored. We naturally become more grounded and feel connected to our planet and to each other."
Autumn Qigong Workshop:
Releasing, Accepting, Allowing
Monday, October 13
1:00-3:00 PM
Holy Wisdom Monastery
This autumn *Qigong workshop will help you align with the energies of the season. Join us as we practice simple yet powerful Qigong movements designed to cultivate our ability to allow in the blessings of our labors, accept our current situation and release grief and sadness.
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Learn practices that you can perform at home to boost your immunity, calm your nervous system, and improve overall circulation. Leave feeling refreshed with calm energy for what lies ahead. All ability levels welcome. Can be performed standing or seated in casual attire. Please come prepared to do a short portion of the workshop outdoors, weather permitting.
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*Qigong (Chee-gong) is an ancient form of moving meditation that uses flowing movements, breath exercises, meditation and self-massage. As a holistic health or “whole being” practice, it addresses all of who you are: mind, body, and spirit.
Fee $35 (All proceed support the mission of Holy Wisdom Monastery)
Please register early as this workshop has limited space.
To Register: Holy Wisdom Monastery Events
Treat Yourself to a
Qigong Practice and Meditation
Labor Day Monday, September 1 at 9 am
Join via Zoom by clicking here:
​Monday 9am Qigong with Sandy 2025
​Meeting ID : 856 5881 8904
Use your “virtual class pass” or pay a drop-in fee of $12. First timers are free!
Payment Options:
Or mail check to:
Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562
Venmo available upon request.
The Four-Count Breath
1 Breathe in for four counts
2 Hold gently for four counts
3 Exhale for four counts
4 Rest for four counts
Repeat this cycle 3-5 times, allowing each breath to soften any tension you're carrying. This practice travels
with you anywhere—a pocket of peace in your busy day.
Weekly Qigong Classes:
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Monday 9-9:45am CT: Qigong via Zoom
Click Here for:
​Monday 9am Qigong with Sandy 2025
​Meeting ID : 856 5881 8904
No Class Sept 8 & 15 and Oct 20th.
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Wednesday 8:30-9:15am: Qigong at the Lake
Meet near the Boathouse, Marshall Park, Middleton
No Classes on Sept 3, 10, 17 and Oct 1, 22, 29
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Refer a Friend, Get a Free Class Yourself!
Any time you refer a friend who tries a free Qigong class, you will receive a free class yourself! It’s that simple - you keep track on your own. Let’s keep spreading the word about this amazing form of self-care!😊
Suggested Qigong Class Fees for 2025*
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One-time drop in: $12/class
Class-Pass Bundle of 6: $60 ($10/class)
Class-Pass Bundle of 10: $85 ($8.50/class)
Class-Pass Bundle of 15: $105 ($7/class)
*These rates apply to weekly online Zoom classes (Mondays, 9am) and weekly outdoor classes April-October (Wednesdays, 8:30am). Feel free to mix ‘n match as your schedule allows.
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Payment Options:
Or mail check to:
Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562
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Venmo option available by request.
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