January/February 2026
Qigong & Mindfulness Newsletter

"Deep within you lies an ancient network of energy pathways - the Eight Extraordinary Meridians—designed to help you transcend the ordinary and embrace a life of vitality, balance, and inner power. Working with these meridians unlocks a deep, primordial energy that flows through you—the very essence of life itself. While this energy moves invisibly, like the wind through the trees, it animates every part of your being. Its presence is undeniable: the vitality in your movements, the spark in your emotions, the force that keeps you connected and alive."   -Lee Holden

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​Overview

The Eight Extraordinary Meridians have to do with your power and potential within your body, mind and heart.  They circulate primordial Qi or source energy.  We must tend to it (breathing, eating, moving, hydration) with post-natal Qi or we risk losing our primordial Qi.

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The Eight Extraordinary Meridians are like reservoirs that hold a very potent healing and life-giving energy. They are: Du Mai, Ren Mai, Dai Mai, Yin Wei, Yang Wei, Yin Linking, Yang Linking, and Chong Mai.

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Activating these meridians creates wholeness and activates the Healer Within. When you create wholeness, you create a healing affect for your body beyond just ‘healing your knee', for instance.  This healing power creates a cascade of healing throughout the entire self.

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The Eight Extraordinary Meridians are about Source Energy, Divine in nature - the same light that is in the universe is within you.  The light of the stars is the same light that is within you!  When we can feel the oneness of life from an energetic perspective, Qigong becomes more of a spiritual practice cultivating divine love and compassion. 

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Our lower vibration energy  feels heavy in our body, emotions and mind – the alchemists call it lead, or weighted energy. We feel pain, achy, confused, and lethargic. We experience a lack of clarity, and more oppressive thoughts.

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The Eight Extraordinary Meridians provide higher vibrational energy, which feels light and inspired – it 'transforms lead into light'.  We feel blissful vitality, and passionate energy, which shows up in all of our Three Treasures (body, emotions, mind).

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Our bodies are organic, allowing us to compost the lower vibrational energy and transform it with a skillful approach (The 'gong' of Qigong!).  These different energies are not separate, we simply transform them through Qigong. For instance, a negative thought (mind) affects our emotions (heart center), constricts our energy system and eventually creates some problem in our body.

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We have been working with our Dai Mai (belt channel) Meridian, among others, in class. It helps you feel safe and secure.  To learn more, CLICK HERE.