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Resilience Training

Thrive Tree.jpg
Looking for ways to build resilience within your team members, organization or faith-based community?
Let's explore how this new curriculum from the National Wellness Institute, "Resilience & Thriving: The Secret Power of Stress", may be designed to meet your needs.
While you are walking, smile and be in the here and now, and you will transform that place into paradise.”
Thich Nhat Hanh

We all want to move beyond just coping with our daily stress to a healthier place of resilience and thriving.   This course reveals the evidence-based tools and habits that will help you transform stress into an opportunity for greater health and productivity.  Learn the 5 C’s of Resilience and experience how mind-body practices can support your healthy intentions.


Participants who come ready to fully engage in self-reflection and group exercises will leave committed to take action for success.

Workshop Facilitator, Sandy Salvo, is trained through the National Wellness Institute (NWI), in collaboration with Organizational Wellness Learning Systems (OWLS), in a new system that integrates NWI's 6 Dimensions of Wellness model with the concepts of stress, resilience, and thriving.  



On a recent trip to New Zealand we learned about the Koru image (Māori for "loop or coil"), a spiral shape based on the appearance of a new unfurling silver fern frond. As an integral symbol in Māori art, the Koru symbolizes new life, growth, strength and peace as daily possibilities for each of us as we 'begin anew'. 

Whether you're looking for a 2-hour workshop, a weekend retreat, or a series of sessions to reinforce new habits, Sandy is prepared to work with you to co-create the perfect fit.

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