September/October 2026
Qigong & Mindfulness Newsletter
Scroll to find details about:
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Monday Qigong via Zoom continues at 9am Central Time using 2026 Zoom link. No class Labor Day, Oct. 12 & 19th
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OUTDOOR Qigong at Marshall Park, Wednesdays, 8:30am, weather permitting, thru October 7th.
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Monthly Mindfulness Meditation
and Sacred Thresholds resume for the fall!
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Golden Elixir and The Three Treasures article linked at the bottom
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10 Phases of Cultivating and Mastering Qi now available as an On Demand Video Resource! For more info or to order, CLICK HERE
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Save the Dates for Integral Qigong Teacher Training via Zoom, Jan 28 - Mar 11, 2027! To receive more info as available:
Harvest Blessings:
Letting Go, Letting Come...
Hello Friends: I hope as you look back on the summer months you can find moments of joyful play and inspired connections to cherish.
There’s a lot to sift through in this newsletter, so I’ll keep my comments here brief and simply extend my heart-felt gratitude to each and every one of you who has ‘shown up’ for a practice, a workshop or our recent Circle of Life Group Experience!
This transitional time as we move toward shorter days and crisper nights reminds us to remain open to whatever blessings and teachings may be coming our way. As a friend recently reminded me, it’s less about moving on, and more about letting go and letting come!
Remember your Swimming Dragon practices during this seasonal shift, and be gentle with yourself along the way.
Here’s to a bountiful Harvest Season,
Sandy Salvo
Level 1 Integral Qigong Teacher Training
Training Structure & Format
3 Modules
Spread across several weeks, the program includes 12 required live Zoom sessions led by the esteemed IIQTC Faculty: Dr. Roger Jahnke, Jessica Kolbe, and Sandy Salvo.
Video Learning
Learn at your own pace with independent access to video modules, available to you for a lifetime.
Practicum
Participate in small Mastermind groups and peer practice sessions designed to build your confidence and skills as a teacher.
Training Materials
Your enrollment includes a digital teacher manual, required reading materials, and bonus video courses.
Get notified first when registration opens!
Questions? Call 805-617-3390 or email iiqtc@healthaction.net.
Complete the web form here:
Sacred Thresholds
A contemplative prayer gathering meeting on the first Monday of each month from 1-2pm in the upstairs Sunroom of the Guest House at Holy Wisdom Monastery.
Resumes October 5th, 2026
All are welcome!
Mindfulness Meditation Pop-Up Sessions
Harbor Wellness Center , Middleton, WI
September 23rd, 11am
To order The Ten Phases of Cultivating and Mastering Qi resource, CLICK HERE
Awaken Your Inner Healing Power with the Ten Phases of Cultivating and Mastering Qi
Unlock your body’s natural vitality, calm your mind, and awaken your spirit through the transformative art of Qigong.
Master teacher and author of The Healing Promise of Qi and The Healer Within, Dr. Roger Jahnke, OMD, will guide you in this immersive 6-session of curated video journey to go beyond Qigong as movement and stress relief into Qigong as transformation.
Weekly Qigong Classes:
Monday 9-9:45am CT: Qigong via Zoom
Click Here for:
Monday 9am Qigong w Sandy 2026
Meeting ID: 846 2504 4824
No Class Sept 7 and Oct 12 & 19
Wednesday 8:30-9:15am: Qigong at the Lake
Meet near the Boathouse, Marshall Park, Middleton
Thru Oct 7th, 2026.
Refer a Friend, Get a Free Class Yourself!
Any time you refer a friend who tries a free Qigong class, you will receive a free class yourself! It’s that simple - you keep track on your own. Let’s keep spreading the word about this amazing form of self-care!😊
Suggested Qigong Class Fees for 2026*
One-time drop in: $13/class
Class-Bundle of 6: $64 ($10.70/class)
Class-Bundle of 10: $90 ($9/class)
Class-Bundle of 15: $109 ($7.26/class)
*These rates apply to weekly online Zoom classes (Mondays, 9am) and weekly outdoor classes March-October (Wednesdays, 8:30am). Feel free to mix ‘n match as your schedule allows. Unused classes carry over into the next year.
Payment Options:
Venmo @SandySalvo, 6039
Or mail check to:
Sandy Salvo :: 7521 Oak Circle Dr, Middleton, Wisconsin, 53562
Check out the menu bar at the top of this newsletter to explore my website further:
Centered-connections.com
Golden Elixir and Three Treasures Article
To read the full article by Violet Li, an interiew with Dr. Roger Jahnke regarding the Golden Elixir (or Healer Within) and the Three Treasures, Click HERE
