Qigong for Health & Vitality

Whether you're looking for a personal or group mind-body practice,
Qigong is adaptable and accessible for all! 
While all in-person events are postponed unless outdoors, please contact me if you are interested in virtual classes or trainings in Qigong, Tai Chi, Leadership or Contemplative Practices. Let's stay healthy and connected!

What is Qigong?

Qigong is a mind-body practice based on the principles of Traditional Chinese Medicine and literally means, "to play with or cultivate your energy".  

Qi and Tea Parties

Centered Connections with an Energy Boost!

Personalized Group Sessions

At work, at home or in the community, indoors or outdoors - Qigong sessions can be designed to meet your needs.

Qigong & Meditation Classes

Check out where I am currently teaching Qigong or Meditation classes.

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I have been a student of Sandy’s at Harbor for the past few years and have always loved her Qigong classes.  They help keep me centered.


As the President of the Zonta Club of Madison, it was my task to provide Leadership Training for my Board and Committee Chairs. Like many professional women’s organizations, these volunteers are often stretched to their limits as they try to do too much.


Sandy was my surprise finale guest who provided a Taste of Qigong to remind these dedicated leaders that Self Care is Health Care, and they need to keep their lives in balance if they want to continue to give back to their community. Sandy exudes this principle and was able to provide a calm and serene ending to our training event.

Kathi Vos 

President, Zonta Club of Madison

Empowering Women Through Service and Advocacy